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This easy vegan salad is light, flavorful, and loaded with nutritious ingredients like artichoke hearts and chickpeas. All tossed in a homemade Lemon Dijon Vinaigrette. And it’s simple to throw together in just 10 minutes!
![overhead view of the salad with artichokes and chickpeas](https://ohmyveggies.com/wp-content/uploads/2023/08/Artichoke-salad-recipe-1.jpg)
This artichoke salad is one of my favorite go-to salad recipes on those days where I want something healthy and delicious, but don’t feel like spending a lot of time in the kitchen.
With a couple of pantry staples, namely a jar of marinated artichokes and a can of chickpeas, lunch is only a few minutes away.
I’ve used watercress here, which is one of my all time favorite salad greens, however you could just as easily sub in arugula, baby spinach or baby kale if you prefer.
![close up of the artichoke chickpea salad being served](https://ohmyveggies.com/wp-content/uploads/2023/08/Artichoke-salad-Recipe.jpg)
Helpful Tips & Variations
Swap the greens. I used watercress, but you can substitute any salad greens you like, such as arugula, kale, or baby spinach.
Mix up the dressing. I served this salad with a homemade lemon-mustard vinaigrette. But you can experiment with other options such as a lemon-tahini dressing or a Greek yogurt dressing.
More crunchy toppings. The almonds can be replaced with flaxseeds or pepitas for another crunchy option.
Add some avocado. Make this a heartier meal-worthy salad with a sliced avocado!
More Tasty Ideas
If you love this Artichoke Chickpea Salad, be sure to check out these other delicious ideas:
Recipe
![artichoke chickpea salad](https://ohmyveggies.com/wp-content/uploads/2023/08/Artichoke-salad-1200px-square.jpg)
Servings: 4 servings
Calories: 347kcal
Ingredients
LEMON MUSTARD VINAIGRETTE:
Instructions
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Place the chickpeas in a large bowl. Thinly slice the spring onions and cucumber. Quarter the artichoke hearts and add to the chickpeas along with the spring onions and cucumber. Add the watercress and toss well to combine.
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Make the vinaigrette by placing all of the ingredients in a jar and shaking well to emulsify. Taste and adjust the seasonings and necessary.
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Just before serving dress the salad. Begin by adding half the dressing and tossing the salad well, to coat. Add more, to taste. Finally, sprinkle with the toasted flaked almonds.
Nutrition
Calories: 347kcalCarbohydrates: 27gProtein: 9gFat: 23gSaturated Fat: 2gSodium: 304mgPotassium: 411mgFiber: 7gSugar: 5gVitamin A: 1160IUVitamin C: 27.9mgCalcium: 90mgIron: 3.2mg
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