Work Out

AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes...

Total Gym Heart Strong: Igniting Core Sweat for Wellness PowerMaria Sollon, MS, CSCS, PESWhat does heart health mean to you?Every...

Estrogen, a group of sex hormones produced by the body, is crucial for reproductive health in both women and men....

The sensation of hunger is a natural signal from your body indicating the need for food. While most people can...

Animal Flow Workout is an innovative approach to fitness that blurs the lines between strength, flexibility, and mental agility. This...

Menstruation is a natural and crucial aspect of women’s reproductive health, marking the body’s monthly cycle of preparation for potential...

Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you...

Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite...

Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially...

Beat the Chill: Warm Up with A Total Gym “Layered Workout”Maria Sollon, MS, CSCS, PESAs the winter chill is still...